covid - 19 prevention


We agree with the CDC !

 CDC advice:  Clean your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 70% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.


Natural immune boosters

Natural immune boosters

Natural immune boosters



Certain foods can help keep your immune system strong.  Start researching immune boosting foods and supplements now. 


We highly recommend our  antioxidant rich Chaya superfood supplements as well as organic citrus fruits, bell peppers, garlic, green tea, turmeric, spinach, ginger and broccoli.

Avoid big box stores

Natural immune boosters

Natural immune boosters



Minimize trips to crowded, germ filled grocery stores whenever possible.  Try to shop at smaller health food stores with fewer customers. 

  Wipe shopping cart handles with antibacterial wipes, and take a piece of saran wrap with you.  Wrap the handle of the cart and discard before leaving the store.  

Shop online early

Natural immune boosters

Don't stop exercising!



Shop smart and shop online early.  Price gouging is only going to intensify.  Look for low cost items from a wide variety of different online retailers.

Order online and stock up on Lysol spray, liquid antibacterial soap (look for the word antibacterial) bleach, antibacterial sprays, wipes, toilet paper, and paper towels.     

Don't stop exercising!

Don't stop exercising!

Don't stop exercising!


At times like these when public sporting events are being cancelled and schools are closing, it's easy to just sit on the couch and push exercise and movement to the back burner.  

You can keep engaging in stress reducing exercise but still avoid crowded germy gyms and sweaty team sports.  Look for new options and don't give up!

70% Isopropyl Alcohol

Don't stop exercising!

70% Isopropyl Alcohol


 Make certain that your hand sanitizer  contains at least 70% isopropyl alcohol.  Some of the hand sanitizers made by the brands Purell and Germ-X rely on benzalkonium chloride instead of alcohol as the active ingredient. 

Do not dilute the alcohol solution.    Don't try to make a homemade version.   Not only can you hurt yourself, but it could give you a false sense of security. 

Grown in USA

Don't stop exercising!

70% Isopropyl Alcohol


At times like these, look for organic food companies that provide fresh nutrient rich options.  Many supplement companies outsource from overseas where regulations and sanitary conditions are questionable.  

We like to buy from local growers when possible and help support our local economy.

helpful cdc advice

 Clean AND disinfect  frequently touched surfaces  daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

  • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

To disinfect:
Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

  • Diluting your household bleach.
    To make a bleach solution, mix:
    • 5 tablespoons (1/3rd cup) bleach per gallon of water
    • 4 teaspoons bleach per quart of water
    • Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.
  • Alcohol solutions.
    Ensure solution has at least 70% alcohol.


Healthy ways to strengthen your immune system


 Excerpt from Harvard Medical School Website: 


"Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Don't smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.


Choose a healthy lifestyle

According to the Harvard Medical School / Harvard Health Publishing official website,  when it comes to strengthening your immune system, your first line of defense is to  choose a healthy lifestyle.   

Sound familiar?  Exactly what we have been preaching since 1995 !  See excerpt from site below and take some time to read the practical advice on this site.  Click on Ask Dr. Suzy link and also consider adding our Chaya superfood supplement  to your daily lifestyle.