CDC advice: Clean your hands often
Certain foods can help keep your immune system strong. Start researching immune boosting foods and supplements now.
We highly recommend our antioxidant rich Chaya superfood supplements as well as organic citrus fruits, bell peppers, garlic, green tea, turmeric, spinach, ginger and broccoli.
Minimize trips to crowded, germ filled grocery stores whenever possible. Try to shop at smaller health food stores with fewer customers.
Wipe shopping cart handles with antibacterial wipes, and take a piece of saran wrap with you. Wrap the handle of the cart and discard before leaving the store.
Shop smart and shop online early. Price gouging is only going to intensify. Look for low cost items from a wide variety of different online retailers.
Order online and stock up on Lysol spray, liquid antibacterial soap (look for the word antibacterial) bleach, antibacterial sprays, wipes, toilet paper, and paper towels.
At times like these when public sporting events are being cancelled and schools are closing, it's easy to just sit on the couch and push exercise and movement to the back burner.
You can keep engaging in stress reducing exercise but still avoid crowded germy gyms and sweaty team sports. Look for new options and don't give up!
Make certain that your hand sanitizer contains at least 70% isopropyl alcohol. Some of the hand sanitizers made by the brands Purell and Germ-X rely on benzalkonium chloride instead of alcohol as the active ingredient.
Do not dilute the alcohol solution. Don't try to make a homemade version. Not only can you hurt yourself, but it could give you a false sense of security.
At times like these, look for organic food companies that provide fresh nutrient rich options. Many supplement companies outsource from overseas where regulations and sanitary conditions are questionable.
We like to buy from local growers when possible and help support our local economy.
Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.
Excerpt from Harvard Medical School Website:
"Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
According to the Harvard Medical School / Harvard Health Publishing official website, when it comes to strengthening your immune system, your first line of defense is to choose a healthy lifestyle.
Sound familiar? Exactly what we have been preaching since 1995 ! See excerpt from site below and take some time to read the practical advice on this site. Click on Ask Dr. Suzy link and also consider adding our Chaya superfood supplement to your daily lifestyle.
Information and statements regarding dietary supplements have not been evaluated by the FDA. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Dr. Suzy is a retired Doctor of Chiropractic and active Health And Fitness Educator. The information and suggestions that she shares on this website are for reference purposes only and not intended to be diagnostic in any way nor a substitute for consultation with a physician or other licensed health-care professional. Always obtain a complete physical examination and discuss your specific conditions, limitations, and health history with the qualified health care provider of your choice before making major lifestyle changes.
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