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2nd Edition Just Released!
"Pure Life: The Pura Vida Journey" is a comprehensive guidebook for creating a healthier, stronger, and more energetically balanced way of life. Dr. Suzanne Osborne, a dynamic and respected writer and early leader in the holistic health care movement, is the author of this groundbreaking book.
Are you ready to be really, truly healthy?
Your Pura Vida adventure can start right now! Escape the concrete jungle and get Dr. Suzy's book today. Available on Amazon in eBook, Kindle and Paperback.
Healthy Living Never Felt So Good !
In this groundbreaking healthy lifestyle book, Dr. Suzy Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life.
Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health.
Pure Life, Pure Energy, Pure Health
Packed with research-based knowledge, exercises, dietary tips, and practical advice, Pure Life is a must-read for anyone with a desire to live life to its fullest, healthiest potential.
Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. Pure Life will show you the way this new and exhilarating path, through concrete fitness habits as well as health of the mind, self-love, and respect for and connection to the universe.
A Back to Basics Guidebook for Healthier Living
On two life-changing journeys to Costa Rica, Dr. Suzy Osborne connected with the timeless, healing wisdom of nature and learned the native concept of Pura Vida. Using this uplifting philosophy of Pure Life as her compass, she mapped out 16 Stepping Stones to achieve a healthier, more energetic way of life.
Dr. Suzy shares her vast wealth of knowledge about optimal holistic health and vibrant well-being. Pure Life serves as your guidebook to help you:
- Shed old habits and liberate yourself from everyday stresses.
- Optimize your body through functional nutrition, strengthening, and stretching exercises.
- Decompress your mind with proven, natural stress reduction strategies.
- Reclaim your energy by returning to back-to-basics fitness.
Book Content
Eating Healthy
- Eating for Content
- Eat your Greens
- Pure Protein
- Vitamins and Minerals
Stress Reduction
- Reduce Stress Naturally
- Exercise and Stress
- Breathe Away Stress
- Stress and Nutrition
Losing Weight
- Why Diets Don't Work
- A New Look at Food
- Body Weight vs Body Fat
- The Truth about Cellulite
Getting in Shape
- Get Strong Stay Strong
- Strengthen Your Body
- Get in Shape for Summer
- Benefits of Aerobic Exercise
Sit, Stand , Stretch
- Sitting and Back Pain
- Safe Lifting
- Stretching Secrets
- Improving Posture
Pain Relief
- Natural Back Pain Relief
- Headaches and Neck Pain
- Joint Pain
- Relieve Neck / Shoulder Pain